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Showing posts from November, 2009

Fastest 21.1 km

The past weekend I ran my fastest 21.1 km (half marathon) ever, beating my previous best (set more than six years ago) by more than three minutes (and about 15 minutes faster than my best half marathons the previous three years). The success I believe comes from hard work (of course), but also some great Herbalife products. The day of the race I took niteworks about 15 minutes before the start of the race. I had thermo tea about 60 minutes before that. I gulped down a shake as well at that time (with protein powder). I ran with a bottle full of H30 - PRO, our isotonic drink (about 800 ml - one sachet) which kept me going for the duration of the race. I ran the second half of the race faster (more downhill than the first half ). It was a great day and I felt fantastic afterwards. I ran a quick 8km run at the gym two days after the race. Thank you, Herbalife. Thank you, my Creator!