Fastest 15 km race
On 12 December 2009 I ran my fastest 15 km race in a mostly flat route in the Avbob 15 km run at Tableview.
The weather was great and the fellow runners very supportive. Francois Gouws from Edgemead (my old running club) helped me to push at the end to ensure a good time. I am running in Herbalife colours now.
I felt great after the race.
For shorter races I normally use Herbalife tea before the race as well as Herbalife Niteworks. The niteworks seems to puch more oxygen to the muscles, but then ... that is only my perception. The Herbalife tea gives that extra kick for me which could last up to two hours.
I will normally take a Herbalife shake for breakfast which may be some two hours or more before the race. This may be with milk or just with water. I find that the Herbalife 24 sportshake is best for me with water. Milk is not good for some athletes - so be careful with that.
The weather was great and the fellow runners very supportive. Francois Gouws from Edgemead (my old running club) helped me to push at the end to ensure a good time. I am running in Herbalife colours now.
I felt great after the race.
For shorter races I normally use Herbalife tea before the race as well as Herbalife Niteworks. The niteworks seems to puch more oxygen to the muscles, but then ... that is only my perception. The Herbalife tea gives that extra kick for me which could last up to two hours.
I will normally take a Herbalife shake for breakfast which may be some two hours or more before the race. This may be with milk or just with water. I find that the Herbalife 24 sportshake is best for me with water. Milk is not good for some athletes - so be careful with that.
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