Acts of the President - laws 86 to 100
Law 86 of 100: (7 December 2024): The president of the country will set a good example for the whole country by being as fit and strong as he or she possibly can be and then to challenge everybody to care for their bodies.
Image by Ирик Асфандияров from Pixabay
Law 87 of 100 (7 December 2024): All parents will make sure that their children will be exposed to four sports or hobbies during their first twelve years and then motivate them to choose at least one of those to focus on for at least one year.
Image by Nicky ❤️🌿🐞🌿❤️ from Pixabay
Law 88 of 100 (7 December 2024): Every parent must participate in at least one sport activity for at least 90 minutes per week. It could be 15 minutes of walking for six days of the week or 90 minutes of running or walking once a week or other combinations of frequency and times.
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Law 89 of 100 (9 January 2025): Each person older than ten should think of one idea that would improve their life or that of other people and submit them on the tenth day of every month to a system that would share ten great ideas of the month for each area of more than 5000 people. The community could then vote online, and the best three ideas of the month will receive a special commendation.
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Law 90 of 100 (27 January 2025): Every person should endeavour with all their might to become in the best physical shape possible by following exercise, sleep, rest, communication and nutrition routines which are healthy for them.
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Law 91 of 100 (28 January 2025): Every person should switch off all screens (mobile phone, laptop or computer, iPad or watching a movie) one hour before normal bedtime to get the best possible rest at night.
Law 92 of 100 (29 January 2025): Every person should get an exercise buddy to get in the best shape of their lives together!
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Law 93 of 100 (3 February 2025): Every person should endeavour to find out how much sleep they need and when. For some it may mean 4 hours per night and three naps of 15 minutes each during the day. For others it may mean eight hours of sleep. The answer could be somewhere in between, but each person needs to find it and then work with those hours best they can to get and stay in the best shape of their life.
.jpeg "How much sleep do I need?")
"Sleep Edict (aka Don't Be a Zombie)
Section 1.1: This sacred number may be 4 hours (crazy person), 8 hours (sleepyhead), or somewhere in between (normal human).
Section 1.2: Thou shalt take naps, drink coffee, or do whatever it takes to not face-plant into thy keyboard.
Failure to comply will result in excessive yawning, spontaneous eye-twitching, and a strong urge to hibernate until next weekend."
Law 94 of 100 (11 February 2025): Every person should find their own path to optimal fitness. Whether it begins with a simple 10-minute walk, some bodyweight exercises, or a ball sport, the key is to challenge your body in a way that suits you. Even starting with just one push-up and one squat can set you on a journey toward achieving a level of fitness that’s perfectly tailored to your unique needs and circumstances.
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Law 95 of 100 (13 February 2025): Every individual should inquire daily and weekly: "How am I progressing on my journey to optimal?" For one person, it could mean stretching the shoulder that hinders a good night's rest, while for another it may involve strengthening leg muscles.
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Law 96 of 100 (17 February 2025): Every person should endeavour with all their might to become in the best spiritual shape possible by discovering the teachings and lives of others and then following those teachings and make that part of their lives.
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Law 97 of 100 (26 February 2025): Every person should learn how to do intermittent fasting and do that regularly for themselves while they challenge others to do the same.
Law 98 of 100 (17 March 2025): Every person should contribute to
an Ubuntu Time Bank
where they will earn credits as they use their time and skills to benefit others
and could then at a later stage get that benefit returned to them
by another member of the Ubuntu time Bank.
Image by Nattanan Kanchanaprat from Pixabay
Law 99 of 100 (18 March 2025): Every person convicted of a crime will get a chance to get into a Restorative Justice Program. This will give the person a chance to get to rehabilitation instead of a prison sentence and
ideally to pay his dues in the community preventing a "lapse" into crime.
Image by CQF-avocat from Pixabay
Law 100 of 100 (20 March 2025):
Every person should love God,
care for (love) yourself first,
love your significant other,
love your neighbour
and love your country.
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